pre-workout meal

[bruster]

hey could you tell me a quick pre-workout meal? is something like ovaltine and whey mixed good (to get the carbs and pro but also light on the stomach?) or do i need fruit or something.. thanks
=-bruster

[Ligirl]

What work's for me is oatmeal and 2 whole eggs with 4-6 extra whites.

[bruster]

mm yummy! about how long do u eat that before you workout?

[nmk85roll]

Most people eat 30-60min before a workout. Make sure you have some form of good complex carbs before your workout as well as some protein.