quad cuts lagging behind

[jodythetrainer]

I am 24 days from my first bodybuilding show. The bf is dropping nicely and striations are coming upper body and calves. My quads seem to be lagging in the cuts. should I be worried? I added some additional plyo work as a 2nd leg day and have hitting them hard on leg day. Thoughts?

Avatar pic was taken 2 weeks ago, just so you have an idea.

[TheWICKED]

try to drop more water..that's probably all it is.

Or you might just be one of those people that doesn't get cuts in their quads!!!

[ironmaidn]

Hey there...What has helped me is doing weighted wall sits. But heavy weight! Brings a nice cut when doing side poses (shows split of ham and quad) also in the front in the "tear drop" section. Try doing 2-3 (45lb) plates holding them in wall sit fashion for up to a minute or longer. I know you are "cutt'n" and not "bulk'n" but this has always worked for me and people have always made comments about my quads and the muscle seperation. Also, doing very slow isolated leg extentions as heavy as you can and holding as long as you can at top of muscle contraction.

If it is striation related... look at your water intake. Unsure if you are going to do a water flush or sodium load etc., etc.? This may do the trick.
Hope this helped a little. I am no expert, but just sharing what has worked for me.

[Squatch]

At this point in the game, keep your cardio going strong. Sodium and water manipulation in the last couple of days leading up to the show are what will help really dial everything in.

[Yettamae]

I am 24 days from my first bodybuilding show. The bf is dropping nicely and striations are coming upper body and calves. My quads seem to be lagging in the cuts. should I be worried? I added some additional plyo work as a 2nd leg day and have hitting them hard on leg day. Thoughts?

Avatar pic was taken 2 weeks ago, just so you have an idea. Don't worry. You will be fine. Peak week will take care of that. Prepration H them with cream 3 days out and some people do it for a week to help soak up the water. It's an old trick but works! Rub it everywhere you think you are really holding water. Sometimes the legs are the last to come in. Most women hold water in legs as well as the lower back, so don't worry. Worring makes you hold water too, so relax and enjoy the ride you are almost finished. Keep your eye on the prize and try not to stress.

[Josh]

You have nothing to worry about. My friend can keep a 6 pack all year long but his legs don't show until about a week before his show. I am the opposite. My legs always stay somewhat cut, but not my abs.

[SarahPT]

At this point in the game, keep your cardio going strong. Sodium and water manipulation in the last couple of days leading up to the show are what will help really dial everything in.

Exactly. Don't worry over it too much.

[RaptorMkII]

Don't worry about it Jody... you'll do great


(I'd kill for the definition you have now!)

[nikhi19]

I will agree with what everyone else has said...I have no new info for ya and I don't know what advice to give! Just keep up the good work, eat well, do cardio, lift heavy and I'm sure in your last week it will all fall into place. Good luck, you're gonna knock em dead!

[jodythetrainer]

My coach was NOT pleased with leg progress last night. She said I look like 2 different people attached at the waist. I am in crunch time now and upping the cardio big and dropping the cals for a shock the system effect. Crap. Not looking forward to the next week. :ugh: However, I have worked too hard not to go into this contest in the best physical condition I can be in. RAMP IT UP!

[CathyFlora]

you've got the right attitude about it, don't give up, I wish you the best of luck in these final days.

[Yettamae]

You can do it, Jody! My hubby is going to try and drive up from Harrisburg to see you. I wish I could be there to support you, but I have school. You are going to rock this show, girl. Don't worry about your legs they will come in during peak week. Eye of the Tiger girl. You are almost done. I am so proud of you!

[jodythetrainer]

I am onto day 2 of carb deplete. i dont know my own name but it appears my quads are looking better. lol.

[laurie]

If you dont mind me asking, how many calories are you in-taking daily right now?

[Yettamae]

I am onto day 2 of carb deplete. i dont know my own name but it appears my quads are looking better. lol.
I told ya your quads would come in during peak week. See know worries. You are going to rock this show! :headbange You are all most there. Please do post alot of pictures! Also please do tell Vince I said hello!

[nikhi19]

Way to go Jody, keep up the good work! You're almost there! Celebrate each meal, each workout, each minute as a victory and as a step towards your goal. Take it step by step and you'll reach the finish line and do an AMAZING job!

[jodythetrainer]

thanks, everyone. i am at 1400 cals today with only 20g of carbs. tomorrow i go ZERO. i feel like shit.

[RaptorMkII]

Jody, I can tell you, its worth it.


You WILL kick ass

:buff:

[laurie]

thanks, everyone. i am at 1400 cals today with only 20g of carbs. tomorrow i go ZERO. i feel like shit.




WOWZA...mad props..keep rockin. you can do it:headbange

[CTri17]

home stretch girl, get that medal!

[putpo]

I don't know how you can type on that amount of carbs. You're going to kill it girl!

[jodythetrainer]

The quads came. They have arrived! I feel good going into tomorrow. I want to thank everyone for their support here there and everywhere. you guys rocks! I will post pics when its all said and done

http://s73.photobucket.com/albums/i214/jodythetrainer/?action=view&current=hahachest.jpg

http://s73.photobucket.com/albums/i214/jodythetrainer/?action=view&current=legs.jpg

[RaptorMkII]

I hope you're alot less blurry in real life Jody...

they may take off points for that


:pcguru:



you'll kick all kinds of ass,

great job Jody!

[CathyFlora]

Great job, Jody, have fun tomorrow.