Buff's Training Log 07'

[buffness]

Alright, after my knee injury I've really been lacking in the motivation department. Opening the 07 log up to keep me on track and to get motivated again. My goals at the moment are not for size, but for brute strength and speed. Cardio is going to be huge in my training. I'm I cutting? no, not necessarily. For my new job (hopefully), I am going to need to be in top Cardiovascular shape. So in efforts to not turn into a tiny dude, I will concentrate on keeping what I have and increase my strength :D

[goes4ever]

will be watching....

[buffness]

going to be doing a different split this time around. 2 ME bench days

Monday ME bench

Wed. Back

Friday ME Bench

I will be doing some leg work on Wed. but I'm not going to dedicate a whole day to legs like I used to. Not only would it not be smart, but I just physically can't do it lol. I might switch Friday to DE later on, but my strength needs to come up again.

[Matt76]

this should be interesting to see