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  1. You guys are the SHIT
  2. ATs Quest for power
  3. Box Squats..
  4. Antihero's Log
  5. what's your motivation..
  6. 1000lb DL done by a girl
  7. Close Grip Bench Press..
  8. 3/7 Upper Body
  9. 3/11 Legs New PR
  10. Bench Press 1 Rep Max..
  11. Going for a new PR tomorrow..
  12. New PR bitches!! Vid inside
  13. I will start me a log soon!
  14. G4E's 12 week cutting log
  15. Bench Max out
  16. strength is staying!!!!!!!!!!!
  17. How much did you weigh when you started?
  18. Antihero: the Road To WSZ Competition
  19. Bench Max out today...
  20. My weekly routine
  21. Pic of me with 495
  22. My first meet
  23. My squatting exploits
  24. My DL routine- all of it week by week
  25. Check it out...
  26. Buff's stats for the record
  27. Minor tear on left Quad
  28. How's everyone doing in the gym?
  29. What does your training split look like?
  30. Hamstring Pull..
  31. Leg Training, Negetive 3 weeks..
  32. Leg training-first day back..
  33. Finally!
  34. Calling out Anti
  35. Finally!! Treadmill's that work!
  36. Sore elbows
  37. 2 weeks and counting..
  38. My squatting days or over
  39. AB's go bye bye
  40. Gym decides to charge my credit card
  41. my left leg actually has a muscle
  42. Its a sad day when you can't do a leg Extension
  43. yet another problem with my knee..
  44. todays leg day..
  45. why the hell not...
  46. Did 315!!
  47. JEFF'S TRAINING
  48. Tips To Increase Your Bench
  49. Up Your Bench Press 30lbs in 30 days
  50. Favorite
  51. State, National and International Powerlifting Organizations
  52. Board Presses
  53. Conventional Deadlift vs. Sumo Deadlift
  54. New Maxes?
  55. 5/3/1 Most Effective Training System to Increase Raw Strength